Communicating with Your Soul

~Take time to be quiet, and relax into your body where your soul resides in and around your heart chakra in the center of your chest. You can follow your breath to achieve the embodied state that will bring you closest to your soul.

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~Let go of thinking about things, analyzing and searching for solutions and answers, and shift into feeling/sensing mode. Thinking requires effort, sensing is an easygoing flow state. With intention, stay in your body and if you find yourself thinking or worrying, bring your focus back to your breath. 

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~With clear intention, say the words: “I now connect with my soul,” and keep your attention focused on your soul’s presence in the center of your chest. Maintain your relaxed state.

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~When you are in a relaxed and quiet state, ideas will emerge from within you, from your soul. Inspirations will come into your awareness, and an understanding of the dynamics contributing to situations in your life. If you’re hoping for an answer to a particular question, it will present in the moment or in a few days. Stay calm about your question, and patient. 

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~Guidance and wisdom sometimes comes in pieces, a little at a time. Keep a record of what you are receiving and very soon the full picture will take shape. 

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~Know that you won’t always be ready to act on what you feel your soul is telling you, and that’s okay. Sit with it a while and allow time for the information and guidance to integrate.

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~If you connect with your soul frequently using this suggested Spirit School technique, you will find that your soul’s voice become distinct to you throughout the day if you choose to check in and listen.